The first thing to do is to engage your kids in sports at a very young age. It will keep them active and will teach them how to behave in team. You children are already putting everything into their studies; they should be given time for physical activity and play. When you play sports, either you lose or you win which leads you to learn incredible life lessons. If you are good at it, chances are you are going to be provided with unique opportunities and scholarships. It helps you multi-task, improves coordination skills, and helps you to maintain your build.